The city monk

Every day, we consciously strive to be satisfied, to satisfy everyone. We believe that the modern world, amazing technologies will all make our lives easier, even if it doesn’t make our lives simpler, it will be much harder. If it looks like we have it all, then what is missing? Pedram Shojai shows us how in our upset, overworked world we can slow down and stop for a moment. Tiny but very useful techniques, tips that anyone can easily incorporate into their busy everyday lives without putting any extra burden on them. The volume, published in February and already on the New York Times bestseller list, teaches us how to walk with an open heart, a pure soul, yet a strong personality. With the help of Pedram Shojai’s small life management program, we can see our goals clearly, face the trials of life, and yet live calmly, resolutely. Everyday meditation, relaxation techniques that help you get rid of stress in an instant and let go of everyday problems. Pedram Shojai becomes your leader, the ordinary monk who shows you the way in the crazy world to the real, deep world where emotions, love, peace and understanding live. Pedram Shojai is the founder of Well.org, a producer of the films Vitality and Origins, and a moderator of the podcasts The Health Bridge and The Urban Monk. He is also a recognized master of chicung, a master of herbs, and a doctor of oriental medicine. He holds seminars and courses around the world and is the founder of the Taoist Path School of Alchemy. He is a consecrated priest of the Taoist line of the Chinese Golden Dragon Temple.